Tandoori Fish In Microwave Zero Oil Recipe

Have you been looking out for options to make delicious Tandoori food at home ? This recipe of Tandoori fish in microwave oven will help to satisfy your craving for healthy Tandoori fish right at the comfort of your home.

This is a healthy recipe of making fish without any oil of ghee.

How to Tandoori Fish Without A Tandoor


Fish – 2 Whole Mackerels (or any other fish of your choice)

Turmeric Powder 3/4 tsp

Red Chilly Powder 1 tsp

Garam Masala Powder 1 tsp

Salt to taste

Curd 4 tablespoons

Ginger Garlic Paste 2 tsp

Red Food Color – a pinch

Lemon Juice (juice out half a Lemon)

First Marination

Wash the fish clean and pat dry, add 1/4 tsp of Turmeric Powder , 1/4th tsp of salt and few drops of lemon juice. Rub the fish very well coating the marinade all over the fish. Leave it aside for 10-15 minutes.

Prepare the Second Marinade i.e the Tandoori Marination

Take the Curd and add lemon juice, ginger garlic paste, red chilly powder, food color, garam masala powder, salt and turmeric powder, mix everything well and prepare a smooth marinade.

Make Tandoori Fish In Microwave : Method

Coat the Fish with this thick marinade very nicely and let it sit for 30 mins.

Now place the fish in your Microwave’s grill rack

Set the Microwave to grill- combination mode, and temperature to 180 degree Celsius.

Grill the fish for 12 minutes

Your delicious  homemade Tandoori fish is ready to be  served.

Karishma Schneider

Karishma loves everything that makes life simple and happier. Cooking is her stress buster as she loves to cook for her family and friends. She blogs at Nature's Best Home Remedies.. An entrepreneur by profession she is a doting homemaker and a curious learner.

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